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Table Of Contents
* Foreword
* Chapter 1: Yoga Basics
* Chapter 2: What Is Hot Yoga
* Chapter 3: How Yoga Helps Stress And Hyper Activity Disorders
* Chapter 4: Helping Arthritis Ailments With Yoga
* Chapter 5: Yoga Can Help Squash Back Pain
* Chapter 6: Spiritual Healing With Yoga
* Chapter 7: Emotional Healing Thru Yoga
* Chapter 8: How To Practice Yoga Breathing
* Chapter 9: Yoga Poses And What They Are For
* Chapter 10: Possible Side Effects Of Yoga
* Wrapping Up
