Increase your speed and stamina in running easily.
Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.
Table Of Contents
Foreword
Chapter 1:
The Basics
Chapter 2:
Should You Sprint
Chapter 3:
Sprinting Faster
Chapter 4:
Marathon Basics
Chapter 5:
You Must Breath Right
Wrapping Up
The product will be sent by email/download within 48 hrs from receipt of your order. Please, whitelist the following e-mail: [email protected]. Our products are usually forwarded to you in .zip or .pdf format, therefore please ensure that you have these softwares installed on your computer.
