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"The Easy Way to Make Exercise a Permanent Part of Your Life!"

Contents
Contents .................................................................................... 2
Introduction ............................................................................... 4
Why Exercising is a Good Thing .......................................................... 5
The Principles of Exercise ................................................................ 6
Finding the Right Fitness Routine ........................................................ 7
Plan Your Goals ............................................................................ 7
Motivation ................................................................................ 7
Time Management ........................................................................ 8
Working Out When Time is Tight ........................................................ 8
Don’t Make These Fitness Mistakes ...................................................... 9
Setting Unrealistic Goals ................................................................. 9
Doing Too Much Too Soon ................................................................. 10
Poor Nutrition ............................................................................ 10
More than Just Cardio ................................................................... 10
Don’t Become Obsessed with the Scale .................................................. 11
How to Fit in Exercise Time .............................................................. 11
Mornings .................................................................................. 11
Evenings ................................................................................... 11
Best Exercises for Women ................................................................ 12
Cardio Workouts .......................................................................... 12
Choosing a Sports Bra ..................................................................... 13
Getting Your Family Moving ............................................................... 13
How to Use Your Pedometer Effectively .................................................. 14
Exercising with Health Issues ............................................................. 15
Exercise Tips: ............................................................................. 15
Modifying Your Workout Routine ......................................................... 16
Types of Exercises.......................................................................... 16
Should You Use a Personal Trainer? ........................................................ 17
Conclusion .................................................................................. 18

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