Did you know that: 45% of clients who seek a professional therapist drop out of therapy after two or three sessions?
And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?
In this special step-by-step guide, youâ€™ll learn how to...
1) Defeat Daily Temptations
Itâ€™s easier to promote a healthy new habit than to get rid of the old one thatâ€™s causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as youâ€™re focused on the old habit, youâ€™re like a soldier fighting with one hand tied behind his back.
2) Prepare for a Lasting Lifestyle Change
Youâ€™ll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your backâ€”suddenly you have power to bring about the change you desire.
Here is what you will learn inside this guide....
* The six stages in the process of breaking bad habits
* How to replace bad habits with a healthy new lifestyle
* How millions of people have succeeded in breaking a bad habit
* Why you must free yourself by taking responsibility for your own program
* Why successful preparation for change means that you set goals for yourself
* Why change is not an event, but a process
* Why most successful self-changers fail at least once before they succeed
* Why willpower alone isnâ€™t enough
* Why quitting a habit cold turkey usually doesnâ€™t work
* Why a commitment to a more active lifestyle is key to breaking a bad habit
* And a lot more!
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AL MASHADI Digital Pro Refund Policy
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