Finely ground Almond Meal/Flour from Bob's Red Mill
From blanched whole almonds
Use in cakes, cookies and breads for moist texture and buttery flavor
Finely ground, Bob's Red Mill Almond Meal/Flour is made from skinless blanched whole almonds. It lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads and a host of other desserts, especially the classic French frangipane. It is also superb as a breading for meats and vegetables. Almond Meal/Flour is gluten free, low in carbohydrates and a natural source of protein, fiber, vitamin E and magnesium.
16 OZ. PACKAGE
Nutrition Facts
Serving Size ¼ cup (28 g)
Servings Per Container 16
Amount Per Serving % Daily Value*
Calories 160Calories from Fat 120
Total Fat 14 g 22%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
Vitamin E 35%
Magnesium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Ingredients: Blanched Almonds.
Manufactured in a facility that uses tree nuts and soy.
Store in refrigerator or freezer to extend shelf-life.
