This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and to maximize the benefits of your new diet. You’ll learn:
* How to get the nutrients you need while eating vegetarian meals you enjoy!
* Why the saying “you are what you eat†couldn’t be more true!
* The four types of vegetarian diets – and how to choose which type is right for you!
* What our ancestors ate – and how this is still directly impacting the health and our digestive systems today!
* How to transition to a vegetarian diet – you’ll be amazed at how easy it is to do when you follow these simple tips!
* Why the animal agribusiness has been called “one of the cruelest practices imaginable†– and why a primarily plant-based diet is a more humane way to enjoy the fruits of the Earth
* 7 physical conditions that are directly impacted by a vegetarian diet – discover why many people say they have never felt better in their lives within just weeks of switching to vegetarian diet!
* Exactly what you need to make the transition to a vegetarian diet as easily as possible – follow these tips and your switch to a meat-free diet will be quick and pain-free!
* Plus, this ebook is jam-packed with easy-to-make, great-tasting vegetarian recipes!
