Essential Yoga - An Illustrated Guide to Over 100 Yoga Poses and Meditations By Olivia H. Miller Author of the Yoga Deck Book is in Electronic PDF Format - 233 Pages Chapter No. 1: Breathing Exercises Chapter No. 2: Warm-Up Chapter No. 3: Yoga Poses Chapter No. 4: Meditations Chapter No. 5: Flowing Routines Chapter No. 6: Yoga Sessions Chapter No. 7: Recommended Sequences
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