Vitamin E: Important Antioxidant with Many Benefits Vitamin E is an important antioxidant necessary for proper immune system function as well as healthy skin and eyes. Absorbed through the gastrointestinal system, vitamin E is stored throughout the body in organs and tissues. A deficiency in vitamin E may evidence itself as fatigue, anemia, concentration problems, or low-thyroid levels. Low blood levels have also been associated with depression. In addition to its importance to a healthy immune system and healthy eyes, vitamin E has been shown important in many other areas including the following: •Heart health •Immune system protection •Eye-disease prevention •Memory-loss prevention •Alzheimer’s disease •Diabetes •Parkinson’s disease prevention The tocotrienols in vitamin E are known for their superior antioxidant properties. Antioxidants are important for their ability to scavenge free radicals, which are damaging elements produced through natural metabolic processes or by environmental stress such as pollution and smoking. The structure of tocotrienols allows them particularly effective access to the brain and liver. Tocotrienols also demonstrate impressive results in supporting lower cholesterol levels, particularly LDL cholesterol (“bad”). This, in turn, helps promote heart health. Other investigations show that increased vitamin E intake was significantly associated with reduced risk for type 2 diabetes.
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