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These results may seem surprising, especially since our culture tends to associate happiness with getting something. Why should we humans be programmed to respond so positively to giving?
Group selection played a strong rule in human evolution. If something like helping benefits the group, it will be associated with pleasure and happiness. While evolution may have primed us to feel good from giving, it may not be the only reason helping others makes us feel better. Since depression, anxiety, and stress involve a high degree of focus on the self, focusing on the needs of others literally helps shift our thinking.
When you’re experiencing compassion, benevolence, and kindness, they push aside the negative emotions. One of the best ways to overcome stress is to do something to help someone else.
Even better, feeling good and doing good can combine to create a positive feedback loop, where doing good helps us to feel good and feeling good also makes us more likely to do good.
Numerous studies have found that happy people are more helpful as well. Those who’ve just found money in a phone booth are more likely to help a passerby with dropped papers. Those who feel successful are more likely to volunteer as a tutor.
It’s crucial in life to help others in life. In essence, not only does it make us feel good, it makes the other party feel good. It gives you a sense of fulfillment, and also creates a better feeling for the individual you’re helping. Whether it be donating, mentoring, or just giving someone a kind smile its good for our personal health and all around karma.
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