The Atkins Diet One of the highest profile diets of recent years, the Atkins diet - named after its inventor the late Dr. Richard Atkins is a four stage low carbohydrate diet. 1000 Atkins Diet Recipes 243 pages Just a few of the fabulous recipes in the Recipe eBook: You will never have to wonder what to have for dinner, lunch, breakfast or snacks again! Below is a sample list - there are hundreds more recipes in the eBook! Salads and Dressings BLT Salad Bacon and Egg Salad Broccoli, Olives and Egg Salad Cheesy Thousand Island Dressing Old Fashioned Coleslaw Cranberry Relish Italian Cauliflower Salad Hot German Turnip Salad Lemon Dressing just a few of the great ideas you will find in the e-book... Appetizers and Snacks Chicken Wings Banana Cream Pudding Crunchy Cheese Chips Easy Pizza Ice Cream Cookies Peanut Butter Protein Bars Roast Beef Rollups Roasted Turnips and Caviar your only problem is which treat to try first! Beverages Low carb Frappuccino Italian Cream Soda Berry Berry Smoothy Morning Java Vanilla Cream Coke Snicker Bar Coffee and lots more delicious drinks... Cakes and Pies 3 Minute Chocolate Cake Apple Cake Unbelievable Pecan Pie Strawberry Pie Low Carb Cakey Brownies Key Lime Pie and lots more scrumptious treats... Desserts New York Cheesecake Easy Chocolate Mousse Fresh Fruit Ice Cream Death By Chocolate Mock Strawberry Shortcake Sinfully Rich Fudge and mmmmm......many many more! Pork Meals Slow Cooked Pork, Cabbage and Onions Spinach Stuffed Pork Chops Stuffed Mushrooms Pork and Green Bean Stir Fry Slow Cooker Country Spare Ribs and lots more tasty treats... Beef, Lamb and Veal Meals Crock Pot Ribs Or Chops Beef With Mushroom and Onion Sauce Gaelic Steak Low Carb Meatloaf Lamb Patties Roast Beef Melt Gourmet Burgers Pot Roast Extraordinaire Broccoli Beef With Fried Rice Coney Island Style Chilli and more main courses galore... Fish Meals Seafood Chowder Tasty Tuna Burgers Tuna Melt Fast Salmon Delight Crab and Salmon Cakes Curry Shrimp Deep Fried Fish and lots more to 'sea'... :0) Pork Meals Slow Cooked Pork, Cabbage and Onions Spinach Stuffed Pork Chops Stuffed Mushrooms Pork and Green Bean Stir Fry Slow Cooker Country Spare Ribs and lots more tasty treats.... Beef, Lamb and Veal Meals Crock Pot Ribs Or Chops Beef With Mushroom and Onion Sauce Gaelic Steak Low Carb Meatloaf Lamb Patties Roast Beef Melt Gourmet Burgers Pot Roast Extraordinaire Broccoli Beef With Fried Rice Coney Island Style Chilli and more main courses galore... Poultry Meals Parmesan Chicken Breasts Lemon Sauce Chicken Spicy Chicken Strips Grilled Bacon Wrapped Chicken Pecan Crusted Chicken Easy Mexican Chicken Thai Turkey Bundles And Dipping Sauce Stuffed Chicken Breasts Ginger Glazed Chicken meals for every occasion... Breads And Pastries Chocolate Chip Muffins High Rise Lo Carb Bread Strawberry Whipped Cream Crepes Cheese Bread Unbelievable French Toast Sticky Nut Buns Keto Cinnamon Bread Crackers just a few from a great selection... Vegetables Roasted Rosemary Veggies Cauliflower and Cheese Grilled Portabello Mushrooms Creamed Cabbage with Ginger and Chillies Asparagus Stir Fry Bacon Stuffed Cherry Tomatoes Baked Turnip Taters Fake Mashed Potatoes Garlicky Brussels Sprouts Broccoli Onion Swiss Quiche just a few of the great ideas for complete meals or side dishes... Sweets Butterscotch Fudge Chocolate No Bakes Yummiest Chocolate Candy Truffles Chocolate Nut Cluster Peppermint Patties Gummy Bears some of the recipes the whole family can enjoy... Biscuits Chocolate Chip Cookies Cinnamon Applesauce Bars Peanut Butter Squares Meringue Cookies Lemon Bars Chocolate Praline Bars Chocolate Crunch Bars and lots more to choose from... Eggs and Breakfasts Yummy Yoghurt Muesli Awesome Quiche Lorraine Scotch Eggs 2 Die For Breakfast Crepes Deviled Ham Stuffed Eggs Super Scrambled Eggs Scrumptious Low Carb Omelet and many more great ways to start your day! How does the Atkins Diet Work? Restriction of carbohydrate intake causes a change in the body's metabolism which induces dissolving of fat or lipolysis within the body. This changeover of the body's metabolism from burning glucose to burning body fat begins when the body enters a state called ketosis because it has run out of surplus carbs to burn and use as energy. Basically - stop eating carbohydrate and your body will start to burn up your fat as a source of energy - resulting in fast weight loss. Why Does The Atkins Diet Work? By following the Atkins nutritional approach for a life time, you will achieve four things: You will lose weight, it’s hard not to. Both men and women who follow the Atkins approach to weight loss readily take off pounds and inches. You will maintain your weight loss. This is where the Atkins nutritional approach leaves most other diets in the dust. Almost every experienced dieter has gone on a diet, worked hard, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat/low-calorie diets---hunger. Although many people can tolerate hunger for a while, very few can tolerate it for a lifetime. Deprivation is no fun. Once the biological gap between hunger and fulfillment grows too large, the rebound can be amazingly rapid as well as heartbreaking and humiliating. The Atkins program refuses to accept hunger as a way of life. The plan includes foods that have enough fat and protein so hunger is not the huge issue it is on other weight loss plans. But it still allows dieters to maintain a healthy weight for a lifetime. You will achieve good health. The change is amazing doing Atkins, you meet your nutritional needs by eating delicious, healthy, filling foods and avoiding the sugar and carbs that junk food is loaded with. As a result, you become less tired and more energetic, not merely because of the weight loss, but because the physical consequences of a truly dysfunctional blood sugar and insulin metabolism are reversed. Doing the Atkins. People start feeling good even before they reach their goal weight. You will lay the permanent groundwork for disease prevention. You will change your life, which, believe it or not, is even more important than looking good on the beach next summer. Learn the diet that millions used to lose weight permanently. Full details of how to follow the diet what to eat and what to avoid No starvation 4 phases that let you achieve your perfect weight and keep it Advantages of the Atkins diet The four stages of the Atkins diet make it easy to follow and many have reported significant weight loss in the two week induction phase making it a good option if you need to lose weight fast. If your a confirmed meat lover, it's probably the most attractive diet for you. Lose weight the easy way Thousands have already discovered the miracle You can do it too with these recipes that can be read on any computer and it is searchable! Start your easiest journey ever towards the body you've always wanted! The buyer will get the rights to resell eBook when purchased and Keep 100% of all PROFITS made!

2.99 USD InStock