Stinging nettles have been used for decades for their health benefits. They are most commonly used to help support a healthy prostate and to promote urinary health. Our liquid herbal extracts are made with organically grown and wild harvested plants of the highest quality. Each fresh or recently dried herb is individually extracted through cold percolation or maceration using the purest de-ionized water. For use as a dietary supplement, adults take 35-40 drops (1/2 dropperful) in liquid one (1) to three (3) times a day, or as needed. Shake well before using.