Vitabase Cinnamon provides the benefits of taking cinnamon while avoiding the potential dangers. Our formula contains Cinnulin-PF, the only cinnamon extract standardized for the recognized active component in cinnamon. Cinnulin-PF extract has been studied by researchers from the USDA and found to be helpful in supporting normal, healthy glucose levels. As a dietary supplement, adults take two (2) capsules before a meal two (2) times daily, or as directed by a health care professional. Store in a cool, dry place and away from direct light. Keep out of reach of children.