Apple cider vinegar has been a popular home remedy for a variety of conditions for hundreds of years, but swallowing the acidic vinegar can be difficult. Vitabase Cider Vinegar Complex provides the health benefits of apple cider vinegar in a powder form combined with other helpful, natural ingredients to help support your weight loss goals. As a dietary supplement, take 1 or 2 capsules up to 3 times daily with meals as needed, or as directed by your healthcare practitioner.