Vitabase Organic Virgin Coconut Oil is a high-grade, unrefined premium nutritional edible oil obtained from the first cold pressing of organic coconut (Cocos nucifera) kernels. Virgin coconut oil is naturally trans-fatty acid free. It promotes the body's metabolism and also supports the cardiovascular system. Take one tablespoon 1-2 times daily with meals. This Organic Virgin Coconut Oil can also be used in salad dressings, sauces, or any type of cooking as a source of essential fatty acids.