If you are like most Americans, you lead a very stressful and active lifestyle. This kind of lifestyle can cause your body to become over-stimulated and produce high levels of nerve cells, resulting in a poor mood and the inability to relax. True Calm Amino Relax is a powerful formula that supports relaxation and improved moods. As a dietary supplement, take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.