Beta carotene (vitamin A) is a very valuable antioxidant found in a variety of vegetables and fruits. The body converts beta carotene to vitamin A on an as-needed basis. It is very valuable for supporting the immune system and maintaining the health of eyes, hair, and skin. As a dietary supplement, adults take one (1) softgel capsule daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.
