CitriMax contains standardized levels of hydroxycitric acid (HCA), which has been clinically shown to support appetite control and lower fat production without stimulating the central nervous system. In addition to Citrimax, this formula also contains Chromate, a very high quality chromium ingredient that has been shown to be 18 times more active than other forms of chromium often found in inferior supplements. As a dietary supplement, adults take two (2) capsules, three (3) times daily, one (1) hour before mealtime, or as directed by a health care professional. Store in a cool, dry place and away from direct light.