Prostate Formula is specifically formulated to help support a healthy prostate. Among its many ingredients, it contains high potency saw palmetto and pygeum africanum standardized to 13% beta-sitosterol. Other ingredients include lycopene and nettle root extract. We package our prostate formula in a softgel so that we can preserve the potency of its active ingredients. As a dietary supplement, adults take one (1) softgel capsule, four (4) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.