Dealing With Flying Naturally with MRR Dear Entrepreneur, Do You Have Fear of Flying? If you have motion sickness, popping ears or simply a disabling terror of getting on a plane then the advice in this new guide can help you get over it! Are you one of those people whose career or vacation time suffers because you can't handle getting on a plane? Do you have to drug yourself senseless with valium, lorezapam, Gravol or other anti-anxiety medications just to get to the airport? Then you need to read... Natural Treatments for In-Flight Problems Learn short term remedies as well as long term strategies for getting past your difficulties with flying without having to take brain fogging drugs! Your fear of flying does not have to be forever! Tell those people who are telling you your "aviaphobia" is "all in your head" that you are made of the right stuff to fly! Refuse to be grounded one minute more!... Dear Aviophobic- If you have a fear of flying, for any reason, you are probably getting a lot of flack for it. Fear of flying and in-flight problems such as popping ears and motion sickness can prevent you from - * Attending important business meetings and convention * Attending job interviews * Taking exotic holidays in far off places * Going somewhere warm for the winter * Getting places as quickly as you need to (your rival taking the plane is going to get to where you need to go ten times more quickly then you) * Seeing beloved family members who may live far away * Making it to funerals, weddings and other rites of passage or celebrations * Seeing the world and enjoying new experiences in general In essence, refusing to get on a plane limits your options and opportunities and causes others to see you as old-fashioned, insecure and neurotic. If you do fear flying, you are certainly not alone in this world. There are millions of people who just can't handle the thought of being encased in a capsule of metal that rockets hundreds of miles up in the air through the sky. Anxiety is a huge problem for many people who fly despite the fact that statistics compiled by the US Department of Transport suggest that flying is 29 times safer than travelling in an automobile. Then there are people who just can't handle flying physically. Their balance is thrown off and they become dizzy and nauseous. These individuals are prone to similar problems on the ground but their focus on the plane trip does not have them realize that their anxiety is generalized in nature. People who suffer from fear of flying often suffer symptoms on two levels. Physically those who fear flying may experience - * Excessive sweating * Dizziness * Have a dry mouth * Becoming pale * Having a flushed face * Feeling tingly * Having stomach cramps or pain * Having diarrhea * Feeling extreme muscle tension * Shaking or having tremors * Feeling short of breath or start hyperventilating * Experiencing blurry vision * Experiencing rapid heart beat These are all the standard physical symptoms of aviaphobia. Psychologically a fear of flying expresses itself through -- * An inability to stop talking about the fear of flying * Crying * Terror * Feeling trapped * Poor perception * Negative expectations * Thoughts racing out of control * Persistent thoughts of death * Feelings of guilt as if they deserve to die * A feeling that one may die on the spot if not released from the situation Obviously you can see how overwhelming it could be to suffer from all of these symptoms at the same time. If you have a problem getting on a plane, this manual is going to show you how to overcome that fear. If motion or travel sickness is a malady that you are susceptible to, you are going to learn how to overcome that difficulty too. No matter what your problem is with flying, you are going to learn how to get past those difficulties so that flying will never again be a problem for you. What is more, you are going to learn how to get over these difficulties using natural drug-free remedies too. Conquer Your Fear of Flying! In Natural Treatments for In-Flight Problems I start off by addressing fear of flying and discuss every single aspect of it including -- Stories about famous people who share your fear of flying - those who got over it and those who have a reputation for being irrational because of it How the media (newspapers and television) contribute to our fear of flying by making the absolute most of air-borne catastrophes Why it is irrational to focus on the plane crashing rather than making it to its destination (which does happen millions of times a day) The truth about your odds of actually being killed in a plane crash - even on the worst airline with the worst record it is 1 in 1.13 million and on the airline with the best record it is 1 in 8.47 million! How watching movies about plane crashes contributes to our fears (for example -the odds of a plane crashing into the side of a mountain and bursting into flames are millions to one!) How to develop a trust in the crew that is flying the plane How to recognize if you have a true anxiety disorder that might actually having you fear other things as well as getting on planes and what to do about it How to understand that anxiety is more about a fear of loss of control than a true rational fear of flying How to recognize the physical symptoms of anxiety which include sweating, dizziness and abdominal cramps How to train your mind to be more logical about getting on a plane How to discipline your mind so that you think positive rather than negative thoughts How to reprogram your mind to think more positively if your fear of flying is related to a former traumatic experience or if you associate it with sad situations like illness or bereavement How to isolate the memories that may have triggered your psychological fear of flying and label them so they do not have so much power over your life How journaling your fears might help you triumph over them How breathing deeply can help you control your emotions How a technique called progressive relaxation can help you manage the dread of getting on an airplane ... And many more secrets to combating this fear so that it does not interfere with your travel plan any longer. For some people, however the fear of flying goes beyond just the normal fears of being in the air. They actually suffer from symptoms that may have a physiological cause. In Natural Treatments for In-Flight Problems I discuss all types of issues to do with the types, causes and treatments to do with air sickness including - How motion sickness is caused by an imbalance in the inner ear A discussion of the anatomy of the inner ear, complete with diagrams that explains the problem to you How turbulence in a plane triggers the vestibular system in the inner ear How an imbalance of neurotransmitters like histamine and norepinephrine is the most likely How feeling very tired and unable to concentrate might be a warning that you are about to suffer severe motion sickness Why some people continue to suffer the symptoms of motion sickness long after the plane has actually crashed How antihistamines can help combat air sickness The names of the most commonly prescribed drugs used for air sickness Why Meclizine, an anti-nausea drug can cause you to feel even more nauseous once you get on the plane Why you should avoid taking Meclizine if you have low blood pressure The multiple and sometimes dangerous side-effects of taking Benadryl which include memory loss and confusion Why you should always be careful when taking diphenhydramine as it could potentially lead to a heart attack and coma How an anticholinergic drug such as Scopolomine works to prevent motion sickness A very serious discussion about some of the life threatening side effects of taking Scopolomine inincluding delusions, stupor and death! ...and much more information about Scopolomine and its sometimes dire effects. Cure Your Air Sickness Without Taking Drugs With Potentially Deadly Side Effects!! Almost all of the drugs that are currently used to cure airsickness do have potentially unpleasant or even dangerous side-effects. One of the reasons I wrote Natural Treatments for In-Flight Problems is so that you can carefully weigh up the possibility of suffering these side effects before deciding whether taking drugs to calm your airsickness! After all it only makes sense to consider the things that you can do to reduce the chances of suffering airsickness without resorting to chemical-based pharmaceutical drugs.

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