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"56 Home Workout Videos! Videos cover warm up exercises, stretching, strength training, with excercise videos geared towards beginner, expert & advanced!"

VIDEOS:

Advanced - Chest Press 1:18
Advanced - Double Crunch 0:57
Advanced - Hamstring Curl 0:54
Advanced - Shoulder Press 1:35
Advanced - Stepping Lunge 1:04
Beginner - Chest Press 0:57
Beginner - Crunch 0:56
Beginner - Leg Curl 0:55
Beginner - Shoulder Raise 0:40
Beginner - Squat 1:07
Expert - Crunch on Ball 1:23
Expert - Single Arm Chest Press 1:47
Expert - Single Arm Shoulder Press 1:27
Expert - Single Leg Hamstring Curl 1:04
Expert - Walking Lunge 0:52
Intermediate - Chest Press 1:17
Intermediate - Crunch 0:51
Intermediate - Hamstring Curl 1:06
Intermediate - Shoulder Press 1:06
Intermediate - Stationary Lunge 1:18
Strength Training 1 - Air Bike Crunches 0:42
Strength Training 1 - Bent Over Row 0:46
Strength Training 1 - Calf Raises 0:32
Strength Training 1 - Crunch 0:30
Strength Training 1 - Hamstring Curl 0:39
Strength Training 1 - Plank 0:30
Strength Training 1 - Push Ups From Knees 0:47
Strength Training 1 - Wall Squat 0:39
Strength Training 2 - Alternating Bent Over Row 0:52
Strength Training 2 - Bicep Curl 0:44
Strength Training 2 - Bridge Plank on Elbows 0:42
Strength Training 2 - Chest Press 1:17
Strength Training 2 - Double Crunch 1:31
Strength Training 2 - Forward Stepping Lunge 1:07
Strength Training 2 - Hip Bridge 0:56
Strength Training 2 - Standing Reverse Fly 1:19
Stretches - Back and Neck Stretch 0:48
Stretches - Calf Stretch 1:40
Stretches - Chest and Bicep Stretch 0:34
Stretches - Chest Stretch 0:41
Stretches - Desk Stretches 2:06
Stretches - Glute Stretch 1:25
Stretches - Hamstring Stretch 1:53
Stretches - Lower Back Stretch 0:40
Stretches - Partner Lower Back Stretch 4:52
Stretches - Partner Upper Body Stretch 6:08
Stretches - Pretzel Twist Stretch 0:55
Stretches - Quad Stretch 1:16
Stretches - Seated Glute Stretch 1:32
Stretches - Tricep Stretch 0:54
Warmup - Arm Swings 0:30
Warmup - Circles 0:29
Warmup - High Knees 0:22
Warmup - Jumping Jacks 0:26

56 Home Workout Videos

Comes with Resale Rights!

(Acquired By Agreement With Brad Gosse)


Home Workout Videos (1) (323 MB)
Home Workout Videos (2) (304 MB)
Home Workout Videos (3) (275 MB)
Home Workout Videos (4) (347 MB)

"56 Home Workout Videos! Videos cover warm up exercises, stretching, strength training, with excercise videos geared towards beginner, expert & advanced!"

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73 VP (VersaPoints) Commission Volume (CV): $0.97/$0.97 SO Direct Commission (DC): $0.44/$0.44 SO TC Executive Pool (EP): $0.39/$0.39 SO Co-Sponsor Comm (CSC) $0.15/$0.15 SO SO = If part of a Standing Order

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