Have a Fit and Healthy Pregnancy
Ebook Table of Contents:
First Trimester: A Diet to Get You Started .......................... 5
List of Foods .............. 6
Meal Plans ................. 7
First Month ............ 7
Second Month ....... 8
Third Month .......... 9
Second Trimester: A Diet for Those Cravings.................... 10
List of Foods ............ 11
Meal Plans ............... 12
Fourth Month ...... 12
Fifth Month ......... 13
Sixth Month ......... 14
Third Trimester: A Diet to Keep Your Energy High ............ 15
List of Foods ............ 16
Meal Plans ............... 17
Seventh Month .... 17
Eighth Month ....... 18
Ninth Month ........ 20
Exercising While Pregnant ............................................... 21
Some Precautions .... 22
Best Forms of Exercise in Pregnancy ............................ 23
Walking, Jogging or Running .................................... 23
Swimming ............ 23
Pilates 24
Yoga .. 24
Weight Training ... 25
Cycling ................. 26
A Quick Introduction 27
Foods to Have.......... 27
List of Healthy & Unhealthy Foods ................................... 27
Omega-3 Rich Fish ................................................... 28
Meat .. 28
Vegetables ........... 29
Milk ... 30
Foods to Avoid......... 30
Fast Food ............. 30
Ready-to-eat ........ 31
Soft Cheese.......... 31
Ice-cream............. 32
Making Shopping Lists ................................................. 32
Dos & Donts for Diabetic Pregnant Women ................... 34
Dos ....... 34
Talk to a Gynecologist, Obstetrician or Perinatologist ................ 34
Eat in Moderation 35
Exercise ............... 35
Donts .... 36
Snack on Sweets of any Kind .................................... 36
Keep your Carbohydrates Down............................... 36
Skip a Meal .......... 37
Exercise too much 37
Breast Feeding ......... 38
Introduction ........ 38
Changes . 38
How to Breast Feed your Child ..................................... 39
Post Partum Depression .............................................. 39
Final Words ................. 40
Product Rights:
YES Sell Private Label Rights
YES Claim Full Authorship
YES Sell Master Resale Rights
YES Edit/Alter the Sales Materials
YES Added to Paid Membership Sites
YES Added to Free Membership Sites
YES Can be Broken Down Into Articles
YES Can be Packaged with Other Products (2 max)
YES Sell at Auction Sites
YES Offered Through Dime Sale Events
YES Offered as Free Bonus
NO Given Away for Free
