Lemon (Citrus limon) has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet MD estimated that it takes 3,000 lemons to produce one kilo of oil. In his book, The Practice of Aromatherapy, Valnet wrote that lemon is a tonic for supporting the nervous and sympathetic nervous system.
Lemon contains d-limonene, an antioxidant that has been linked to healthy immune system function. Studies show that inhaling lemon can actually counter occasional feelings of depression.* Lemon is also an important ingredient in natural cosmetics that may be useful for cleansing the skin and reducing the appearance of wrinkles.
Primary Benefits
• D-limonene supports a normal immune system*
• Promotes clarity of thought and purpose
• Energizes and stimulates the mind and body
• Opens and releases emotional blocks
• Supports skin health
Who Should Use Lemon Essential Oil?
• Those looking for focus and clarity when the mind feels cloudy or confused
• Anyone looking to maintain a healthy immune system*
• Those seeking an uplifting and energizing boost throughout the day
Suggested Use
• Dietary: Dilute 1 drop with 1 drop of V-6 Vegetable Oil Complex or other vegetable oil (e.g., virgin coconut, olive, or almond). Put in a capsule and take up to 3 times daily or as needed.
• Topical: Dilute 1 drop with 1 drop of V-6 or other vegetable oil and apply 2–4 drops to desired area, chakras, and Vita Flex points.
• Aromatic: Diffuse up to 30 minutes 3 times daily.
Cautions
• Keep out of reach of children.
• If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use.
• Avoid direct sunlight/UV rays for up to 12 hours after applying lemon.
