This eBook is very detailed about smoking, stopping and quitting. It explains all the quitting smoker needs to know to establish non smoking for life Contents:- INTRODUCTION - SMOKING IN TODAY’S SOCIETY....4 GOOD REASONS.....................................................................4 1 DANGERS OF SMOKING...........................................6 THE REAL DANGERS...............................................................6 CANCER..................................................................................7 HEART AND LUNG DISEASE....................................................8 BRAIN DAMAGE.....................................................................8 MENTAL ISSUES.....................................................................9 EMOTIONAL AND SOCIAL PROBLEMS.....................................9 THE FINANCIAL COSTS..........................................................9 2 SMOKING AND THE GRIM STATISTICS..................11 SECOND HAND SMOKE.........................................................12 3 WHY IT’S SO HARD TO BREAK TOBACCO'S STRANGLEHOLD.......................................................13 NICOTINE DEPENDANCE......................................................13 WITHDRAWAL......................................................................13 A PLAN FOR COPING WHILE QUITTING...............................14 AVOIDING PITFALLS.............................................................14 4 QUITTING METHODS.............................................16 DECIDING ON A PROGRAM..................................................16 NICOTINE SUBSTITUTES......................................................16 NICOTINE GUM....................................................................17 NICOTINE PATCH.................................................................17 NICOTINE LOZENGES...........................................................18 NICOTINE INHALERS............................................................18 NASAL SPRAYS....................................................................18 DOCTOR’S ADVICE...............................................................19 SMOKING AND HYPNOSIS....................................................19 CD HYPNOSIS.....................................................................19 AVERSION THERAPY.............................................................20 SUCCESS RATE OF HYPNOSIS...............................................20 BEHAVIOR MODIFICATION....................................................21 MEDICATION.......................................................................21 ZYBAN..................................................................................22 BENEFITS...........................................................................22 SIDE EFFECTS.....................................................................22 CHANTIX..............................................................................22 BENEFITS...........................................................................23 SIDE EFFECTS.....................................................................23 5 PREVENTING RELAPSE..........................................24 MIND THE COMPANY YOU KEEP...........................................24 SOCIAL DRINKING AND SMOKING.......................................24 THE STRESS FACTOR............................................................25 WEIGHT GAIN AND QUITTING SMOKING.............................25 FALLING OFF THE WAGON...................................................25 7 THE IMPORTANCE OF A SUPPORT SYSTEM............27 FRIENDS AND FAMILY.........................................................27 A SPONSOR..........................................................................27 SUPPORT GROUPS...............................................................28 8 FINAL WORDS.......................................................29 HEALTH BENEFITS...............................................................29 GET SOME HELP!..................................................................29 MAKE THE CHOICE!..............................................................30

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