THESE GUIDES ARE VERY ESSENTIAL FOR BODY BUILDING. BUILD YOUR BODY THE RIGHT WAY. NO EXCUSES
3. Make an assessment of your body. Decide what kind of attention goes
to which part of your body. Some people have flabbier arms while
others have most of the fat collected in their midsection. This way, it is
easy for you to create a program that addresses your problem areas.
4. Set your goals and create a plan accordingly. How much body fat do
you want to lose? How much muscle weight do you intend to gain?
Are you after gaining strength? Are you after developing speed and
endurance? What about power? Give yourself a deadline of when
these goals should be attained.
