What is Green Smoothie? A green smoothie is a blend of various fruits and green vegetables like water melon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go. Green smoothie has great taste and includes all the nutrients of delicious fruits and leafy vegetables. The green smoothies are very helpful for those individuals who don’t take the recommended amount of nutrients in their daily diet. According to some studies conducted in USA it is estimated that one third of children don’t even consume two cups of fruits and vegetables daily. This makes them deficient in proteins and nutrients. If anyone asks you about your intake of green leafy vegetables in your diet then what will be your answer??? Not a lot of them may be. In fact people not even have the green vegetables in salads also. The salad which is prepared is loaded with lots of fats and sugars which don’t serve any purpose in our diet. It is better to consume it raw, rather than with cream or salt or sugar. So it is suggested to go for green smoothies. It is a good choice to add vegetables to the fruit based smoothie. This is considered to be a very healthy choice these days. There is so much that we can get from these vegetables and fruits. They are rich source of minerals, vitamin A and C, fiber, proteins etc. It is always advised to include the green vegetables while blending the fruits for making smoothies. Green Smoothies can be prepared in seconds. It can be called as the fast food by nature. People have started adding this in their daily diet. They are even inculcating this habit in their children. It is suggested to consume the green smoothie immediately after making it. This is because if we will keep the smoothie for long time then all its nutrients will be lost. Now the question arises that why smoothies green is a better choice than normal fruit smoothies. To know about this go on reading the next chapter!!!! Why Green Smoothie is a Better Choice than other Smoothies? It is always suggested to go for green smoothie rather than normal fruit smoothies. It is considered to be the most incredible drink that we should add in our daily diet. It is a perfect way to keep a check on all the nutrients, vitamins and fiber content in our body. It is the best way to overcome yours as well as your family’s health problems. Including smoothies in the diet is very helpful. There are people who neglect the green leafy vegetables in their diet. This is very wrong. They are unaware of the importance of green leafy vegetables in the diet. The green leafy vegetables have high chlorophyll content which is verybeneficial for gaining energy. The smoothies with green vegetables in them also help in nourishing our body. Green smoothies are also a very good source of providing fiber to our body. Lack of fiber content in the body often leads to toxins. So it is better to include a glass of green smoothie in your daily diet. Green smoothie is also a very good nutrient diet for the kids. The kids are often prone to health diseases as their immune system is not fully developed. So it is advised to give them a diet which is rich in all the nutrients and vitamins. Moreover green smoothies are very delicious in taste. The kids will enjoy it. Inspite of having the cold drinks and other aerated drinks they should be given these drinks in their diet. It is the best way to eat delicious fruits and vegetables daily. There are so many other health benefits of consuming green smoothie daily. Some of them are:-  Increases our body energy  Helps in reducing weight  Prevents from chronic illness  Faster recovery of injuries It is also considered as the best way for people who are not able to eat the raw vegetables. By mixing the green vegetables with fruits they can easily drink it. Moreover it is very easy to digest. According to a survey it is showed that chewing leads to forty percent of the absorption of food while blending leads to ninety percent of the digestion. So it is very clear that drinking a glass of smoothie is far better than having a bowl of salad daily. How nutritious is the green smoothie?? To know about it, go through the next chapter……

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