MUDRAS - HEALING HAND YOGA Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although Mudras can be used for healing certain ailments, regular practice of Mudras will contribute to your overall good health and can be used as a preventive measure. Continuous practice of the Mudras will create minute changes in your body using pulse centers on parts of your hands, which trigger certain healing processes within the corresponding body part. • Mudras are to be performed with both hands at the same time, unless otherwise specified. • Fingers should remain comfortable during the procedure and not held stiffly or tight The science of Mudra Vigyan is deeply mysterious and amazing. It is not difficult to harmonize the undercurrents of the mind. Through this science it is also not difficult to achieve concentration of mind. Mudras are easy to perform at anytime, anywhere, anyplace. Sitting in the lotus position and focusing on the healing can be an advantage MUDRAS ARE MAINLY PERFORMED BY ►FINGERS ►HAND POSITION ►COMBINATION WITH ASANAS, PRANAYAMA Our body is composed of five elements - Earth, Water, Air, Fire and Ether (space). These five elements also form our cosmos. These five elements have assigned functions in our body to keep it healthy. These are as follows– (a) Thumb (b) Index finger (c) Middle finger (d) Ring finger (e) Little finger Fire element Air element Space or ether element Earth element Water element Joining the tips of the fingers or pressing by thumb, regulate and balance respective elements in the body. Its daily practice can keep oneself healthy for life. It has tremendous healing power and if practiced properly, all major diseases can be cured. It also offers happiness and spiritual attainments. This book is very handy and easy to follow with illustrations for health conscious people MUDRAS ARE BLESSINGS FOR THE MANKIND PRACTICE MUDRAS DAILY TO KEEP YOU HEALTHY Author: Mrs. Suman Chiplunkar This book will give you detailed ideas about Mudras. The art of forming Mudras or hand gestures is an ancient one developed and practiced by YOGIS & RISHIS in India and explored rich in natural resources and engaged themselves in the pursuit of knowledge & studied universe. According to Suman K.Chiplunkar, author of Mudras and Health Perspectives, the nerves in the human body carry electromagnetic powers. “These are emitted through the tips of our fingers, nose tip, toes, etc. These five elements had to be balanced for a healthy life in an individual. It was logically concluded, then, that the five fingers on the human hand were manifestations of five outer elements in nature. A very handy book for every one to keep you healthy Add shipping charges for International shipping at actuals

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