Enemy of cholesterol
What is Flax Seed Oil and how can it benefit me? I was faced with this question when I started hearing about Flax Seed not long ago. It's become a 'buzz word' in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings:
Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems.
Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. Sounded good to me already!
Flax seed are a rich source of essential fatty acids, containing Alpha Linolenic Acid (ALA), Linoleic Acid (LA), Omega-3 and Omega-6 fatty acids with natural Vitamin E. They serve as potent antioxidants and as building blocks for the development of retinal and brain cells and help improve memory and concentrations.
Omega 3 & 6 in Flax Seed helps maintain a healthy cholesterol level, strengthens the cell membranes and detoxifies the body for overall well being.
Benefit of Flax seed
Flax seed is rich source of Omega3 and Omega6 that has cholesterol lowering and blood pressuring lowering properties. These ingredients helps in the prevention of clots in the arteries. The Alpha linolenic acid and lignans present in it help decrease inflammation and promote healthy functioning of the immune system. It is good for women all ages as it might help in normalizing the menstrual cycle and easing menopause. Flaxseed also helpful in improving eyesight and helps in shorten recovery time for fatigued muscles after exertion.
Dosage: Onesoftgel capsule thrice a day after meals.
Caution; if pregnant or under medication consult your physician before using this product.
