"56 Home Workout Videos! Videos cover warm up exercises, stretching, strength training, with excercise videos geared towards beginner, expert & advanced!" VIDEOS: Advanced - Chest Press 1:18 Advanced - Double Crunch 0:57 Advanced - Hamstring Curl 0:54 Advanced - Shoulder Press 1:35 Advanced - Stepping Lunge 1:04 Beginner - Chest Press 0:57 Beginner - Crunch 0:56 Beginner - Leg Curl 0:55 Beginner - Shoulder Raise 0:40 Beginner - Squat 1:07 Expert - Crunch on Ball 1:23 Expert - Single Arm Chest Press 1:47 Expert - Single Arm Shoulder Press 1:27 Expert - Single Leg Hamstring Curl 1:04 Expert - Walking Lunge 0:52 Intermediate - Chest Press 1:17 Intermediate - Crunch 0:51 Intermediate - Hamstring Curl 1:06 Intermediate - Shoulder Press 1:06 Intermediate - Stationary Lunge 1:18 Strength Training 1 - Air Bike Crunches 0:42 Strength Training 1 - Bent Over Row 0:46 Strength Training 1 - Calf Raises 0:32 Strength Training 1 - Crunch 0:30 Strength Training 1 - Hamstring Curl 0:39 Strength Training 1 - Plank 0:30 Strength Training 1 - Push Ups From Knees 0:47 Strength Training 1 - Wall Squat 0:39 Strength Training 2 - Alternating Bent Over Row 0:52 Strength Training 2 - Bicep Curl 0:44 Strength Training 2 - Bridge Plank on Elbows 0:42 Strength Training 2 - Chest Press 1:17 Strength Training 2 - Double Crunch 1:31 Strength Training 2 - Forward Stepping Lunge 1:07 Strength Training 2 - Hip Bridge 0:56 Strength Training 2 - Standing Reverse Fly 1:19 Stretches - Back and Neck Stretch 0:48 Stretches - Calf Stretch 1:40 Stretches - Chest and Bicep Stretch 0:34 Stretches - Chest Stretch 0:41 Stretches - Desk Stretches 2:06 Stretches - Glute Stretch 1:25 Stretches - Hamstring Stretch 1:53 Stretches - Lower Back Stretch 0:40 Stretches - Partner Lower Back Stretch 4:52 Stretches - Partner Upper Body Stretch 6:08 Stretches - Pretzel Twist Stretch 0:55 Stretches - Quad Stretch 1:16 Stretches - Seated Glute Stretch 1:32 Stretches - Tricep Stretch 0:54 Warmup - Arm Swings 0:30 Warmup - Circles 0:29 Warmup - High Knees 0:22 Warmup - Jumping Jacks 0:26

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