INTRODUCTION
Having a good memory means being able to recall information easily
which you have experienced in the past. There are 2 types of memory:
Long-term and short-term.
Short-term memory is the ability to store information which occurred a
few minutes or even a few seconds ago.
For example, when you phone the operator for a company’s telephone
number, you’ll be able to remember and dial the number right away.
After 1 or 2 minutes, you’ll completely forget about the number.
Long-term memory is the ability to store information in your brain for
a longer period of time. This is information which you’ve made an
effort to remember for a long time.
Another type of long-term memory is when something repeats itself
several times so that you remember it permanently.
Or when something shocking, positive or negative occurs that
stimulated your emotions quite a bit.
For example, if someone pointed a gun to your head, it’ll be impossible
to forget the incident.
This step by step guide is to help you improve your short-term and
long-term memory. If you’re physically and mentally fit, then it’s a
matter of training yourself to get the effective memory you want.
The steps are laid out over a span of 7 days where you’ll begin to have
a much better memory if you take action and practice the steps.
