Foreword
There are two things you must consider when you are working for a
fitter and healthier body and they are diet and exercise. This is the
focus of this health and fitness course, but there are several things
that makes it vastly different from other courses. It makes use of
Plyometrics fitness adrenaline for optimizing results. Get all the info
you need here.
Plyometrics Fitness Adrenaline
Jump Your Way to a Slimmer and Fitter Body
Introduction
Synopsis
Surely, you know what adrenaline is. It’s a hormone that provides you
a boost in energy when you are confronted with a situation that needs
vigorous physical action like when you brace yourself for a fight or
flight.
The energy produced in situations such as these are often greater
than normal times.
Plyometrics on other hand is known as jump training, which means
that the whole fitness program is based on jumping exercises that
induce your body to secrete just the right amount of adrenaline.
Another important use of adrenaline is it jumpstarts the fat burning
process because, of course, energy is produced from this process.
The Basics
Some of jump exercises that help increase adrenaline production are
the box jump, explosive squats and double leg butt kicks.
You do not actually need a box for the box jump, stairs will do just
fine. The exercise involves jumping from the lower to the next rung.
You jump to the higher rung from a squatting position and
immediately after landing; you get off it and repeat the movements 8
times.
The explosive squat is not difficult. You start from a regular squatting
position with your feet a foot (hip width) apart. With your knees
slightly bent, back straight, and butt pushed out, jump the highest
you are capable of while straightening your arms upwards, repeat
immediately when you land.
To do the double leg butt kicks you contract your muscles then jump
high and while you are up in the air touch your butts with your heels.
This is done in two sets with 8 reps.
Other Things the Course Offers
Chapter 2 of this course-- Adrenaline and its impact on health -
concentrates on providing you with relevant knowledge on what
generally adrenaline is and how it affects your health. It would be
good to have a solid knowledge on these things so you will easily
understand the content of the succeeding chapters.
Chapter 3 --explains the over-all principles behind slimming and
having a fitter body. Here you will learn the importance of a balanced
diet and exercise or a healthy lifestyle to getting fitter and or slimmer.
Chapter 4 -- enlightens you how specifically does adrenaline boost
weight loss
Chapter 5 --discusses the hormones, other than adrenaline, in your
body known to have the ability to boost slimming activities.
Chapter 6 --discusses how fitness programs or the state of being
affects your adrenaline levels.
Chapter 7 --explores on the impact nutrition and fitness has on
slimming. In this chapter, you will learn that being slim is not
synonymous to being fit.
Chapter 8 --provides important recent developments in slimming
programs
Chapter 9 --provides patent reasons why working for a fitter body is a
worthy cause.
Chapter 10 --discusses the various aspects of being healthy. Looks can
be deceiving and this chapter will help you identify approaches that
promote and sustain general good health.
