"Sleeping Sanctuary, Salvation for the Sleep Deprived" - The Ultimate Guide to Sleeping, Napping, Resting and Restoring Your Energy
Of the many things that we do just instinctively and do not give much of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.
Instead of sleep being something that we need to keep our bodies charged and maintain our health and well-being, most of us regard it as an obligation, something that nature has ordained us to do and hence we have to follow it.
However, this is definitely not the view held by the several health experts, meditation gurus, spiritual gurus and sleep counselors. According to these people, one should not sleep out of compulsion. Just like how we plan what to eat and spend a significant part of the day in planning and preparing our meals, sleep needs to be planned
as well. It is not enough just to have a nice bedroom with a cozy bed to sleep in.
Sleep patterning is a concept that is becoming quite popular in recent times. Health experts tell people that they have to maintain regular sleep patterns if they want to ensure that their health is in top condition. This is not done as easily as one thinks. Planning is needed.
Table of Contents:
* But I Am Not Tired, I Won't Sleep
* Does Counting Sheep Really Work
* I Need More Sleep, I Never Seem to Have Had Enough
* An Hour before Midnight Is Worth Two After
* 6 Tips for a Power Nap
* I Had This Awesome Dream Last Night
* There Are Only 24 Hours in a Day
* Wrapping Up
Master Resell Rights (MRR) is included.
