Glycemic 101
How to Effortlessly Control Your
Glycemic Index For the Rest
of Your Life!
T able of Contents
C hapter 1: Introduction
C hapter 2: What is the Glycemic Index?
C hapter 3: How is the Glycemic Index in Foods Determined?
C hapter 4: Yes, There are Good Carbs
C hapter 5: What are the Effects of Glucose?
C hapter 6: The Facts about Insulin
C hapter 7: The Glycemic Index and Diabetes Connection
C hapter 8: Incorporating the Insulin Index
C hapter 9: Glycemic Index Benefits: Weight Loss
C hapter 10: Glycemic Index Benefits: Reduced Diabetes Risk
C hapter 11: Glycemic Index Benefits: Improved Heart Health
C hapter 12: Glycemic Index Benefits: Lower Cholesterol
C hapter 13: Go One Step Further with Glycemic Loading
C hapter 14: How to Recognize Low Glycemic Index Foods Easily
C hapter 15: How to Calculate the Glycemic Load of any Food
C hapter 16: Glycemic Index Table of Common Foods
I NDEX RATING
F OOD
I NDEX RATING
F OOD
I NDEX RATING
C hapter 17: “Do’s” and “Don’ts” of Following a Glycemic Index Diet
C hapter 18: In Conclusion
