Table of Contents
Chapter 1 – Introducing Yoga...................................................3
Chapter 2- Weight Loss With Yoga...........................................9
Chapter 3 – The Genesis Of Yoga............................................11
Chapter 4: Different Yoga Schools...........................................13
Chapter 5: Major Health Benefits Of Yoga..............................16
Chapter 6: Guidelines For Weight Loss ...................................19
Chapter 7: Avoiding Common Beginner Mistakes...................21
Chapter 8: Asanas: Yoga Postures.............................................25
Chapter 9 – Nutrition Ideas To Drop Fat With Yoga................ 28
Chapter 10 – Yoga Poses for Weight Loss.............................. 31
Conclusion – Don’t Procrastinate, Start Yoga Today................34
