The first thing you will want to do after a bad break up is to let yourself feel the hurt. Don't bottle it up or push it down and pretend everything is ok. We all know everything is not ok and it is not healthy to pretend you are not hurting. If you ignore it, it will not go away and someday will come back to bite you in the butt.
You Really Need to Read this
A Set of "25 Dating & Relationship PLR Articles". Some of the titles:
Bad Break Up - Hurts - But Can Be Positive
Break Up Help Advice
Dating For Teenagers - Tips For Keeping Them Safe
Dating Singles Online Has Many Advantages
Dealing With Break Up - From Top To Bottom
Do I Need Relationship Help
and manny others...