Have you lost your "get up and go?" Is fatigue costing you relationships, job opportunities and your social life? Do you want to do something about it ...but are wary of taking the antidepressants or caffeinated remedies that are usually prescribed for people who have lost all of their energy? If you are reading this page then it is very likely that you are "sick and tired of being tired and don't want to take it anymore!" If you were like me you might have been living your life tired for so long that you may not even have realized that it was actually a problem. You were probably told all kinds of things about your condition that kept you in denial about having to doing anything about it. Well, I am here to tell you that -- No, being tired all the time is not a function of aging! No, it does not happen to everybody! No, it is not about low blood sugar or a lame thyroid! No, you don't have to believe that as you grow older you lose your life force! You are just as capable of getting up every day full of energy as you were when you were twenty one years old! Although you may have been told otherwise it is not normal to experience any of the following - Sleeping for twelve hours at a time Being tired before eleven in the morning Wanting to collapse from exhaustion by four in the afternoon Being too tired when you get home from work to do anything but flop down on the couch and watch television Being too tired to cook a proper dinner for yourself or your family every night Being too exhausted to go to the gym and work out Being too wiped out to do the dishes or clean your place Being too tired to have a social life Being cranky because you feel too tired Avoiding confrontations because you are too exhausted to handle them Always being too tired to have a love life Being too tired to walk your dog or play with your children Being too tired to make to take a vacation when you have time off and preferring instead to cuddle up indoors. The bottom line? Being tired all the time is just not normal! It is not a natural part of aging and don't let anyone tell you any different! You would think that such a big list of symptoms might have you calling a doctor to see what is wrong with you.' However for the most part we simply accept that "feeling too tired" is just a normal part of living. Are you ready to get your energy back again and feel better than you have in years? It is definitely one of the big ironies of modern life that despite the fact that so many conveniences that have been invented to make our life easier, our lives are more hectic and problematic than ever. In fact life has hardly ever in history been so difficult and exhausting for so many. Are you living just to get through day after day and just surviving? That is exactly what millions of people all over the world are doing. Just getting through the day feels like a major achievement. This type of lifestyle simply begs the question - How are you supposed to get ahead in life if you barely feel the motivation to get out of bed in the morning and are just counting the minutes until you can relax again? Furthermore the crankiness and lack of motivation associated with being chronically tired is contagious. You end up "spreading the magic" like some kind of big bad fairy. Quite frankly if you are tired all the time you are probably also bringing other people down and making them feel pointless and frustrated with life as well. Fatigue can be a baffling and frustrating condition to deal with because we can less confident. We can feel like we cannot take one more second of anything annoying that might be thrown our way in life. Furthermore always being tired can lead to depression. In fact exhaustion and fatigue are a symptom of depression! Even though energy loss due to information overload is a great big problem in this society there is very little information available about how to keep our personal levels energy sustainable and available to us no matter what we are doing. I just found this so frustrating! As someone who spent two years chronically fatigued I have to say I found it amazing that despite all of the health and fitness materials on the market just about nothing has been written on this topic. That is why I decided to write this book!

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