Shape up Workbook : Eight Weeks to Diet and Fitness Success with Recipes,... Detailed item info Synopsis Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind. Product Identifiers ISBN-10 073820515X ISBN-13 9780738205151 Key Details Author Jonny Bowden Number Of Pages 224 pages Edition Description Workbook Format Paperback Publication Date 2002-01-04 Language English Publisher Perseus Books Group Additional Details Copyright Date 2002 Illustrated Yes Dimensions Weight 14.5 Oz Height 0.5 In. Width 7.2 In. Length 9 In. Target Audience Group Trade Classification Method LCCN 2001-098298 LC Classification Number RA776.5.B69 2002 Dewey Decimal 613 Dewey Edition 21 Product Details Paperback: 176 pages Publisher: Da Capo Press (January 8, 2002) Language: English ISBN-10: 073820515X ISBN-13: 978-0738205151 Product Dimensions: 0.5 x 7.4 x 9.2 inches Shipping Weight: 13.1 ounces Editorial Reviews About the Author Jonny Bowden, M.A., C.N.S., is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden's Shape Up!, he lives with his wife in New York City. Biography Jonny Bowden, PhD, C.N.S. (aka "The Rogue Nutritionist" is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition. His work has been endorsed by a virtual who's who in the world of integrative medicine and nutrition including Dr. Christiane Northrup, Dr. Mehmet Oz, Dr. Barry Sears (who calls him "one of the best") and Dr. Ann Louise Gittleman, (who calls him "the personal health coach I would want in my corner no matter what"). He has been featured in or contributed material to The New York Times, The New York Post, Bottom Line Health, Chicago Sun Times, Chicago Tribune, Time Magazine, GQ, Muscle and Fitness, Cosmopolitan, Oxygen, Seventeen, MSNBC Online, MSN Online, The National Star, Self, Fitness, Family Circle, Marie Claire, Allure, Men's Health, Ladies Home Journal, Walking, Prevention, Total Health, Woman's World, Weight Watchers, In Style, Shape and the National Enquirer and has appeared on Fox News, CNN, MSNBC, ABC, NBC and CBS as an expert on nutrition, weight loss and fitness. Dr. Bowden writes the monthly "Healthy Solutions" column for Better Nutrition Magazine, is a regular contributor to America Online, and a contributing editor for both Clean Eating magazine and Total Health Magazine. Dr. Bowden has a Master's Degree in psychology and counseling and a PhD in nutrition, and has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition. He is adjunct

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