"The Rock Hard Challenge" three-month program for burning fat and building muscle mass. Powered by Muscle & Fitness
Congrats for deciding to take on the 2008 Muscle & Fitness Rock Hard Challenge! Many of you have already jumped into the first week, as evidenced by all the activity at the forums. While most of the exercises listed in the RHC are pretty basic — its simplicity is its genius — it never hurts to go back over some general pointers for each lift in order to maximize your efficiency and enhance your results.
Again, we wish you the best of luck. Keep to the diet and supplement guidelines to speed up your progress!
Rock Hard Challenge - Month 1,2,3
Need a refresher on the basics? We've got all of your exercise descriptions for this month's program
