Isoflavones Reduce Cholesterol Protein containing isoflavones in soy can reduce cholesterol levels in the body , particularly the oxidation of Low Destiny Lecithin ( LDL / cholesterol Evil ) , preventing pengumpalan and cell growth form myocardial infarction , stroke and reduce the risk of Cardiovascular disease / heart . Soybeans Rich in Minerals Soy beans are rich in minerals such as calcium , magnesium , iron , potassium , phosphorus , selenium and zinc . Calcium is a mineral that is very important because it can help increase bone density , bone strength and prevent osteoporosis . There are a variety of foods that contain calcium , but soybeans contain less methione compared with other foods . Methione is a kind of amino acid which can cause loss of calcium in the body . Soybeans contain selenium , a type of antioxidant which can cleanse our body cells and also prevents the formation of tumor cells . Reduce Menopause Symptoms Isoflavones with a chemical structure similar to estrogen plays an important role in the healing process to restore the missing hormone , in particular reducing menopause symptoms such as night sweats at the time . A survey has shown that 40-50 grams of isoflavones that goes into our bodies every day , will be used as a substitute method of Hormone Replacement Therapy ( HRT ) , a very well known method used by American women for menopausal symptoms . Reduce Cholesterol Levels and Helping to Reduce Weight

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