Description:Good Source of Essential Fatty Acids, Dietary Fiber & Lignans. Certified Organic. Omega's 100% Organic Cold Milled Flax Seeds contain fatty acids which can be essential for human nutrition. Lignans are phytochemicals.Nutrition Facts:Serving Size (tablespoon) 2Servings Per 37Calories 50Fat Calories 45Total Fat 5 gSaturated Fat 0.5 gPolyunsaturated Fat 3.5 gMonounsaturated Fat 1.0 gCholesterol 0 mgSodium 5 5 mgPotassium 90 mgTotal Carbohydrates 3.0 gDietary Fiber 3 gProtein 2 gIngredient Details:Vitamin A, Vitamin C, Calcium, Iron, Omega 3 Fatty Acids 2600 mg, Omega 6 Fatty Acids 700 mg, Omega 9 Fatty Acids 1000 mg, Lignans 36 mgOther Ingredients: Organic cold milled flax seeds.Suggested Use:1 - 2 Tablespoons per day. Add to blender drinks, baking, or sprinkle on cereal. To ensure freshness after opening, keep refrigerated or store in freezer.Warnings:These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.

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