160 Pages, Paperback. Long hours on the job, commuting, family responsibilities: we live in a world that saps our energy, damaging our physical and mental health. Energy Now will help you understand the wellsprings of your bodys energy by learning about the variety of ancient and modern principles that can help increase energy, and thereby maintain and restore health, vitality, and well-being. With gorgeous color photos and art throughout, Energy Now presents a wealth of simple, accessible ideas, exercises, and tips designed to unlock energy potential. It draws on proven techniques from yoga, aromatherapy, acupuncture, reflexology, massage, Ayurveda, Tai Chi, and shiatsu, and shows how they can complement Western ideas about energy such as healthy sleeping and eating habits.A beautiful and yet eminently practical book, Energy Now will be a useful tool in attaining a better and healthier life.

17.95 USD LimitedAvailability