304 Pages, Hardcover.
21 Days to a Lean and Healthy You
For more than 15 years, bestselling author and renowned fitness expert Larry North has helped thousands of people struggling to lose weight feel good about their bodies and themselves. Now, Larry has created an easy, effective program that can help anyone lose weight quickly, safely--and forever!.
Larry's program is different because it works with your body's natural metabolism, not against it. You'll learn how to combine specific foods to turn on your body's fat-burning metabolism. You'll also get to eat delicious, easy-to-prepare meals -- five times a day! Plus, Larry gives you shopping lists, recipes, instructions for eating in restaurants, and a fabulous 60-second muscle-toning workout you can do at home or in the office to get that firm, lean look.
With plenty of motivation and no jargon, Larry takes you step-by-step, hour by hour through a realistic slim down designed so you can really use it- by fitting your lifestyle without "eating up" your time or money. Whether you want to lose 5, 10, or 100 pounds, or reshape your whole body, Larry North's Slimdown for Life gets you the results you want.
