154 Pages, Paperback. The Easy Way To a Happy, Healthy Life Chinese Self-Massage is safe, simple, and extremely effective therapy for both promoting health and remedying a number of diseases. It can be used as a part of one's total self-health regime or as an adjunct to other remedial treatments- whether Western or Eastern. In particular, Chinese self-message is a great adjunct to acupuncture, Chinese herbal medicine, or qi gong. In this book, Dr. Fan teaches a number of self-massage protocols for everything from beautifying the skin to treating diabetes and obesity. Men and women of all ages will find easy to do treatments for a wide variety of complaints. Highlight of chapters in Chinese Self-Massage Techniques: 1. Introduction: covers heath preservation massage, remedial massage, key massaging points, massage media 2. Health Preservation: self-massage of head, face, chest, neck, upper back, and other extremities 3. Beautification: Nourishing the skin, preventing and treating acne, losing weight, strengthening the body 4. Treating Common Diseases: common cold, headache, insomnia, cough, asthma, stomachache, diabetes and so much more! Dr. Fan Ya-li has taught both adult and pediatric tui na or Chinese medical massage at the Shandong College of Traditional China Medicine. In addition, she worked as a doctor of tui na at Shandong College of Traditional Chinese Medicine Affiliated Hospital in Jinan. While in China, she published four books on tui na at the Florida Institute of Traditional Chinese Medicine in St. Petersburg, Florida.

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