336 Pages, Hardcover. Discover How Sex Can Heal Physical, Emotional, Psychological, and Spiritual Ills Is there a connection between good health and an active, fulfilling sex life? Yes, according to preventive health expert Judith Sachs. And, in The Healing Power of Sex, you'll discover how you can generate and use the power of sexual intimacy to not only feel healthier and more vibrant, but also "heal" a wide range of physical, emotional, psychological, and spiritual ailments. This remarkable book offers you practical advice and guidance, plus dozens of tools and techniques that show you how to use sexuality and intimacy to create a greater sense of wholeness and well-being. You'll learn how the power of sex can help you become more expressive, increase your self-esteem, and improve your self-confidence both in and out of the bedroom. For example, you'll discover how to: Unleash the healing effects of sexuality to relieve a variety of ailments, including arthritis, whiplash, chronic pain, depression, anxiety, and insomnia Remove the barriers to having good sex and rediscover your pleasure center Communicate your sexual desires and needs verbally and nonverbally without embarrassment or hurt feelings Use exercise and food to stimulate the senses and increase your sensual pleasure Have fun and stay healthy with a variety of "safer sex" techniques Increase your sexual energy with fantasy, flirting, flattery, and more PLUS, you'll also discover intriguing case histories of people who became healthier and more expressive through improved sexual communication. ..revealing quizzes that test your sexual knowledge. ..tips for having safer, smarter, and hotter sex ...and strategies for extending the playfulness of sex into other areas of life. Here's one of the first books published to reveal dozens of ways to translate the warmth, the consideration, the excitement, the passion, and the energy you generate from sexuality to become a healthier, happier, and more vibrant person.

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