Yoga is NOT calisthenics (marked by the headstand, the lotus posture or some pretzel-like pose).
While it is true that yoga involves many postures – especially in hatha yoga – these are only intended to
make people get in touch with their inner feelings.
Yoga is NOT a system of meditation – or a religion – the way many people are misled to believe.
Meditation is only part of the whole process of bringing ourselves into the realm of the spiritual.