Basic jump or easy jump The jumper keeps both feet slightly apart and jumps at the same time over the rope. Beginners usually master this technique first before moving onto more advanced techniques. Alternate foot jump (speed step) The jumper uses alternate feet to jump off the ground. This technique can be used to effectively double the number of skips per minute as compared to the above technique. This step is used for speed events. Criss-cross This method is similar to the basic jump with the only difference being that while jumping, the left hand goes to the right part of the body and vice versa for the right hand, with arms crossing in front of the body. Side Swing This is a basic technique where the rope passes the side of the skipper's body, without jumping it. Usually the skipper performs a basic jump after a side swing, or a criss-cross. EB(front-back cross) This is similar to the criss-cross except one arm crosses behind the back. Double under The participant jumps higher than usual while swinging the rope twice under his feet. It is possible to have the rope swing three times under the feet (triple under). In competitive jump rope, triples, quadruples ("quads"), and quintuples ("quins") are performed. Jump rope or skipping rope is the primary tool used in the game of skipping played by children and many young adults, where one or more participants jump over a rope swung so that it passes under their feet and over their heads. This may consist of one participant turning and jumping the rope, or a minimum of three participants taking turns, two of whom turn the rope while one or more jumps. This is called long rope. Sometimes the latter is played with two turning ropes; this form of the activity is called Double Dutch and is more difficult. Jump-rope rhymes are often chanted beginning when the skipper jumps in and ending when the skipper messes up.
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