I know you aren't looking for information for yourself - RIGHT? Because WE don't SNORE! At least I've NEVER heard myself SNORE! So why should WE read this? It's for THOSE OTHER PEOPLE IN OUR LIVES! RIGHT! Well here is help for THEM! 81 pages of selected tips for THEM> Put it on their PILLOW! Maybe they will get the HINT! Good Luck oh SILENT ONE! What Is Sleep Apnea? For most, this is a term that is not well known. There are a number of different reasons that you may have found yourself learning about this condition. You may have been recently diagnosed or know of someone that has been. Or, you may be wondering if you are having these episodes yourself. The fact is that many suffer from it or may be having the early symptoms of it and they may not even realize it. Although that is the case for many, it doesn’t have to be for you. Sleep apnea is a serious condition and should be taken with heart. But, before you become overwhelmed with your own needs, take the time to learn more about this condition so that you can improve your situation. Sleep apnea is actually a disorder that happens when you are sleeping. You may have heard it called sleep apnea as well. In either case, the end result is the same. It is characterized by the fact that you have pauses in your breathing while you are sleeping. When this happens the episodes are called apneas. This term actually means without breath. The seriousness of your condition is defined, at times, by how long these episodes actually last. For some, it is just one missed breath while for others it can be many more. The bottom line is that this happens many times while you are sleeping and that leads to all sorts of complications, as you can imagine. There are actually two different types of sleep apnea that you may be experiencing. Central and Obstructive are the two differences. In Central, you will find that the problem is caused by a lack of effort by your body. With Obstructive sleep apnea, there is something that is blocking or obstructing your ability to breathe properly. If you are experiencing problems with breathing and you think that you may have sleep apnea, there is help out there for you. The first thing to do is to educate yourself and then seek out the help of a skilled doctor in the field. Testing can easily be done to help you to determine if this is something that is happening to you. In either case, it is necessary for you to find the solution to this problem as it can worsen. Treatments For Central Sleep Apnea If you have been diagnosed with central sleep apnea, then you already know just how serious your condition is. In this type of sleep apnea, your brain does not function as it should while you are asleep. It does not communicate with your muscles that they need to breath and that will cause you to wake up. When you do awake, you are likely to feel a shortness of breath. When this happens several times per night, it is important to talk to your doctor about the possible reasons behind it. If in fact central sleep apnea is the cause, then the doctor will work with you to find the right solution. There are a number of different things that can be done to help improve your quality of life and minimize your risks of further problems. Although the treatment options for central sleep apnea are much less, they can work for those that need them. • Medical problems treated. Since many times this type of sleep apnea happens due to some other medical condition it is necessary for those to be improved in order for the sleep apnea to be reduces. If you have such things as heart or neuromuscular disorders, getting help for them will improve your sleep apnea. • Adding Oxygen. Another benefit that can be administered is that of increase oxygen. Your doctor may recommend having you have a supplemental form of oxygen added to your sleep. This will be done in one of various methods, as determined by your condition and by your needs. Here, they will force oxygen into the lungs, keep them full of the air that is required. • Positive airway pressure. This can be needed too. In this case, you may wear what is called a CPAP machine which will force a higher pressured air into your airways. This will keep the airways open and encourage your lungs to have the necessary oxygen that you need. Those that are suffering from central sleep apnea should take care in what the doctor requires them to do. Although it may seem difficult to wear a mask or it may seem like too much trouble to deal with oxygen at night, it is the difference between life and death in many cases. Therefore, it is well worth it and in most cases, people will find ways to deal with it so that it becomes no problem at all.

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