EVERYTHING YOU NEED TO KNOW AND DO - WITHOUT FOOLISH FADS AND DANGEROUS COSMETICS!
THE BODY BEAUTIFUL MACHINE - how to keep it running smoothly on unadulterated foods and miracle-working vitamins, the role of sex in a beautiful you, much, much more
YOUR BODY - how to shape up your shape through good nutrition, 2 simple, healthful, super-effective diet plans, 4 fabulous finds to firm you in all the right places and make you feel radiant
YOUR SKIN - 4 myths to toss out with most of those cosmetic jars, the real way to a beautiful skin, the villainous role of moisturizers, a terrific 2-ingredient face food from your kitcehn
YOUR HAIR - secrets even your hairdresser doesn't know, the perfect cut for you, how and with what to wash and rinse your hair, how food affects your hair
A SPECIAL PLUS - THE EVERYTHING CHART, total information about all kinds of food, the most accurate and comprehensive chart of its kind ever published!
THE VERY SPECIAL PLUS - the latest information on lecithin and kelp.
