Why You Should Supplement Calcium and Magnesium Two vital elements for good health are calcium and magnesium, yet studies show that many Americans do not get the magnesium they need from their diets while nearly half fail to get the needed calcium. Why are these two minerals so important and what can they mean for your good health? Calcium Deficiencies Can Cause Numerous Problems Most of us know that calcium is needed for strong bones and teeth, but did you know that the most abundant mineral in the body is also important for helping the heart, nerves, muscles and other body systems work properly? According to the National Institutes of Health, it is not unusual for many individuals to consume less than half the calcium they need for building and maintaining healthy bones. Heavy use of caffeine such as in coffee, large intake of sodium phosphates found in carbonated drinks, and alcohol can decrease the calcium the body retains. Getting enough calcium in the diet is important for preventing a number of health issues. Research has shown calcium may impact conditions such as osteoporosis, hypoarathyroidism, premenstrual syndrome (PMS), high blood pressure, high cholesterol, stroke, colon issues, obesity, tooth and gum disease and insomnia. Calcium is the most plentiful mineral in the body. To function properly, calcium must be accompanied by several other nutrients including Vitamins A, C, D, and K, phosphorus and magnesium. Magnesium - Important for Every Organ in the Body Like calcium, magnesium contributes to the structure of bones and teeth but is also very important for every organ especially the heart, muscles, and kidneys. Perhaps its most important jobs are activating enzymes, contributing to energy production and regulating calcium levels along with copper, zinc, potassium, vitamin D and other nutrients. Getting enough magnesium may help conventional treatments for asthma and emphysema, attention deficit hyperactivity disorder (ADHD), diabetes, fibromyalgia, heart disease, high blood pressure, inflammatory bowel disease (IBD), menopause, migraine headaches, osteoporosis, and premenstrual syndrome (PMS). This is a high quality of calcium that is easily absorbed. Each tablet delivers 500 mg of very high quality calcium that is easily absorbed. Also included in this formula are Vitamin D, Magnesium, Boron and Betaine Hydrochloride. Label Information and Ingredients: Suggested Use: As a dietary supplement, adults take one (1) tablet, two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light. Supplemental Facts Serving Size: 1 Tablet(s) Ingredients Per Serving % DV Calcium (as carbonate,citrate,amino acid chelate) 500 mg 50% Vitamin D (as cholecalciferol) 25 iu 6% Magnesium (as oxide,citrate,amino acid chelate) 250 mg 63% Boron (as citrate, aspartate, glycinate) 1 mg * Betaine Hydrochloride 25 mg * * Daily Value Not Established Other Ingredients: May contain one or more of the following: magnesium stearate, cellulose, modified cellulose, modified cellulose gum, vegetable stearin, dicalcium phosphate, silica, and food glaze. Contains soy. Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors. Caution: Keep out of reach of children. QUALITY AND POTENCY GUARANTEED
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