BASED ON MY 28YR EXPERIENCE I HAVE CREATED THIS ILLUSTRATIVE EBOOK ON YOGA. THIS EBOOK EXPLAINS HATHA YOGA PRECISELY. HATHA YOGA MEANS 'PHYSICAL EXERCISE'. IF YOU KEEP PRACTICING THESE UNIQUE YOGA POSITION AT LEAST 30 MINUTES EVERY MORNING YOU CAN KEEP YOURSELF FIT. YOU CAN ALSO TEACH THESE YOGA POSITIONS TO YOUR KIDS IN ORDER FOR THEN TO LEAD A HEALTHY LIFE FROM THEIR CHILDHOOD ON. GOOD LUCK.
VINO RAYEN.
YOGA TEACHER.
INDIA.
