B-Complex 100mg - Time Release Formulation The B vitamins help to maintain the health of the nerves, skin, eyes, hair, and mouth. Because a deficiency in one B vitamin usually means a deficiency in another, it is important that the B vitamins be taken together. Many of the B complex vitamins assist in metabolism of carbohydrates, fats, and proteins. They are also key ingredients in the production of red blood cells. The B-complex vitamins often work synergistically with other nutrients. This means there is a cooperative action between the B vitamins and other nutrients allowing them to work as catalysts promoting absorption and assimilation of these vitamins and minerals. The advantage of receiving all the B vitamins in one capsule is that they assist each other to be more effective through this synergistic relationship. About the B-Vitamins Each member of the B-complex has a unique structure and performs unique functions in the human body. B Vitamins are essential for energy production, amino acid metabolism, cell division and more. Vitamin B1 enhances circulation, optimizes cognitive activity and brain function and has a positive effect on energy, growth, normal appetite and learning capacity. Vitamin B2 is necessary for antibody production, cell respiration and growth. It is also an important factor in prevention and treatment of cataracts. Vitamin B2 works in concert with Vitamin A to improve and maintain mucous membranes in the digestive tract. Niacin (B3) aids the functioning of the nervous system, helps lower cholesterol and improve circulation. It is also involved in the normal secretion of bile and stomach fluids and in the synthesis of sex hormones. Pantothenic Acid (B5) is known as the “anti-stress vitamin.” It plays a role in the production of the adrenal hormones and the formation of antibiotics. This vitamin is required by all cells in the body and helps in the production of neurotransmitters. Vitamin B6 is involved in more bodily functions than almost any other nutrient. It affects physical and mental health. The nervous system requires B6 for normal brain function and for synthesis of nucleic acids RNA and DNA. Vitamin B6 inhibits the formation of the toxic chemical homocysteine which attacks the heart muscle and allows the deposit of cholesterol around that muscle. Vitamin B12 is needed for the prevention of anemia. It is required for proper digestion and absorption of foods. Those on vegan diets need to be certain to take B12 as a supplement since it is found almost exclusively in animal tissue. Biotin is needed for utilization of other B vitamins. Sufficient quantities are needed for healthy hair and skin. Choline assists in the proper transmission of nerve impulses from the brain through the central nervous system. It aids in hormone production and minimizes excess fat in the liver. Folic Acid is brain food and is needed for energy. It also helps strengthen immunity by aiding proper formation and function of white blood cells. It is very important in pregnancy. Inositol has a calming effect and helps to reduce cholesterol. PABA (para amino benzoic acid) is a basic part of folic acid and helps with the assimilation of Pantothenic acid. It helps protect the skin against sunburn and skin damage. This once per day time-release formulation is a balanced B-Complex that will release vitamin B as you need it throughout the day. Label Information and Ingredients: Suggested Use: As a dietary supplement, adults take one (1) tablet daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light. Supplemental Facts Serving Size: 1 Tablet(s) Ingredients Per Serving % DV Vitamin B-1 (as thiamine HCL) 100 mg 6667% Vitamin B-2 (as riboflavin) 100 mg 5882% Niacin (as niacinamide) 100 mg 500% Vitamin B-6 (as pyridoxine HCL) 100 mg 5000% Folic Acid 400 mcg 100% Vitamin B-12 (as cyanocobalamin) 100 mcg 1667% Biotin 100 mcg 33% Pantothenic Acid (as d-Ca pantothenate) 100 mg 1000% Inositol 100 mg * Para Aminobenzoic Acid 100 mg * Choline (as bitartrate) 40 mg * * Daily Value Not Established Notes: SUSTAINED RELEASE-COMPLEX 100 High Potency Balanced B-Complex. Vegetarian Formula Other Ingredients: Rice bran, alfalfa, parsley, watercress, (May contain one or more of the following; magnesium stearate, cellulose, vegetable stearin, dicalcium phosphate, silica, vegetable gum and natural vanilla powder). Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors. Caution: Keep out of reach of children. QUALITY AND POTENCY GUARANTEED

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